Goals
Welcome to my Fitness Journey!
My name is Mariana Galvan & I’m sharing my experience doing fun workouts, unique meals, & other activities that motivate a healthy and happy lifestyle💪😁
This project is inspired to be a CAS experience for the IB program, particularly targeting Activity and Creativity!
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About Me
- 🏐volleyball player
- 🐶animal lover
- 🏃♀️former track & cross country runner
- 🥗I enjoy creating healthy meals
- 🏋️I love working out with friends and family
Blog Posts
- 🎾Tennis Time🎾Playing tennis is a fun way to workout with people! I haven’t played tennis in years so it was fun to get back into the swing of things😉😉 Tennis is an awesome way to get competitive, do cardio, and practice coordination all as a fun workout with friends or family!!!🎾🎾
- Long Distance🏃♀️🏃♀️One of my favorite ways to workout is to run! Walking, jogging, and running all have benefits, so I enjoy going outside to run or take walks with my friends and family while exploring nature!🌞🏃♀️🍄! On this day I ran/walked almost 4 miles with my friends where we explored beautiful trails! Even when running may get hard or unenjoyable in the moment, the benefits after are amazing! Cardio💦 Strength💪 Speed🏃 Endurance🫀 In addition to these, running has benefits with the heart, blood circulation, muscles, metabolism, and MUCH more!! Running is a good way to start or even end workouts andContinue reading “Long Distance🏃♀️🏃♀️”
- Berry Bread BreakfastOne of my favorite things to have for breakfast is a “Berry Bread” style toast! I toast my favorite bread and spread peanut butter on it, then top it off with strawberries and bananas! Yummy, healthy, and easy to make🥰🥰
- Simple Smoked Salmon Slice🍣This one’s for the salmon lovers! This meal option is so easy to make and is perfect for brunch or a quick filling snack🙌 It’s a great source of high protein, low carbs, and good fats and tastes so good🤩🍣 This meal is quick, easy, and healthy! 🍞toast your grain base (toast, bagel, ect) 🥯spread some cream cheese on bread 🍣lay smoked salmon layers on toast 🍋finish with lemon juice, onion bits, & capers for flavor
- Stairmaster Newbie😅💪Today I did a quick cardio based workout so I tried the Stairmaster for the first time and it was GREAT! It’s an awesome leg + cardio workout!👏👏 Before this, I jogged on the treadmill for 1.65 miles🏃♀️
Mariana’s Fitness Journey 